Urdhva Kukkutasana (Upward Rooster Pose) - wow.
Go do something different. Go hiking.
can I go hiking by myself….
yes, i think i can
Ladies do yourselves a favor and go lift some weights.. cardio will burn calories at the moment but lifting weights is what will make you keep burning fat and calories all day! If you don’t know where to start go to bodybuilding.com and get the phone app.. it really helps!
I LOVE THIS