more before after/current comparisons
reached my UGW and started a new one :)
OCT photo was taken October 11, 2011 and May photo was taken May 17, 2012
OCTOBER stats: 197#, 16 jeans, 38DD, XL top
MAY stats: 124#, 6/8 jeans, 32D, xs/s top
wow :O now THAT takes discipline
hey guys its been a long time since I been on my blog
please forgive me but school and family caught up me
but i’m getting on track :)
I’ll do my best be on it but no promise
thank you for the once staying with me
Caught me looking…
See more of Alex here…
Buttttttt.
wow, she is beautiful. Someday my body will look like this!
Tips for running uphill:
-Run on your toes.
-Pump your arms vigorously.
-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.
-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.
-Relax your shoulders- they’re probably going to be tensed up.
GO!!! :)
(Source: llovisah)
hey guys
sorry i havent been on :/ I been busy with school and family no time to work out but its just my laziness again fuck :/ sorry guys i’m doing my best
